Your Pregnancy Wellness plan
£5.99
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This E'book looks at self care strategies to help you have the best and healthiest pregnancy possible, with yoga, breath work , wellbeing tips and more. We look at issues such as pelvic girdle pain and pregnancy sciatica and how to help find some relief from these issues.
Written by Sarah Louise Mccallum
Pregnancy Yoga and Birth Preparation
£5.99
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Welcome to your E'book guide to pregnancy yoga and birth preparation. We look at pregnancy yoga to help prepare the body for birth, yoga and labour positions with the birthing ball and yoga for a breech position baby. Breathing techniques for calming the mind and for birth and other wellbeing tips.
Written by Sarah Louise Mccallum
Your 'FREE' Fourth Trimester Care Plan
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So much thought goes into planning a birth but very little goes into planning for the very early days of motherhood. This guide helps you prepare your own care plan with tips and tricks for your fourth trimester recovery.
Written by Sarah Louise Mccallum
Nurturing The New Mother
£5.99
Early motherhood can be both exciting and overwhelming, in this E'book guide we look at self care strategies to truly nurture the new mother in the fourth trimester for optimal postnatal recovery.
Written by Sarah Louise Mccallum