The mama village
The Mama Village
Mama Village is a free online community for mums and mums-to-be — a supportive space to connect, share, and feel part of a nurturing village through every stage of motherhood.
Inside the group, you’ll find a caring community alongside expert guidance from doulas, a midwife, and other women’s wellness professionals. Whether you’re pregnant, newly postnatal, or navigating the ups and downs of motherhood, you’ll find support, free resources, and real connection with other mums who understand.
Join us to ask questions, share your journey, and feel held in a space where motherhood is celebrated and supported.
The Balanced Mamas YouTube Channel
Join Sarah on YouTube for free pregnancy and postnatal yoga classes, wellbeing talks, and gentle challenges to support you through every stage of motherhood.
Find calm, connection, and confidence, anytime, anywhere.
Don't forget to subscribe for new videos and nurturing support for your motherhood journey.