Balanced Mamas Pregnancy Yoga
Pregnancy Yoga on Demand
Practice pregnancy yoga from the comfort of your own home with over 15 classes to help you stretch, release and relax, suitable from 12 weeks of pregnancy to birth.
In person studio classes
Balanced Mamas Pregnancy Yoga & Hypnobirthing Classes
If you live in, or close to Haverhill, Suffolk, Sarah runs weekly pregnancy yoga and postnatal yoga classes and hypnobirthing courses in her studio The Balanced Space.
Visit the studio website below for all in person classes and workshops and much more...
The Balanced Mamas YouTube Channel
Join Sarah on YouTube for free pregnancy and postnatal yoga classes, wellbeing talks, and gentle challenges to support you through every stage of motherhood.
Find calm, connection, and confidence, anytime, anywhere.
Don't forget to subscribe for new videos and nurturing support for your motherhood journey.